LIVE ONLINE QIGONG CLASSES
Qigong school «Zhen-Shu Qigong Dao»
About Our Classes

Qigong is an ancient practice, proven over centuries. It helps restore balance, recharge your energy, improve your health, and find inner peace. Now, you don’t need to look for a school or spend time commuting — everything you need is available online!


Our Live Online Qigong Classes are designed for both beginners and advanced students and are conducted by a professional teacher (an experienced qigong master with 38 years of experience) who will help you master the practice.


Discover New Horizons with Online Qigong!

Join our online Qigong community and feel your life transform — everyday, step by step, breath by breath.

Qigong practices
we do online
In online Qigong classes, mastering and practice takes place
  • Basic Qigong exercises
    — basic Qigong exercises aimed at developing the ability to feel and interact with Qi (including acquaintance with the fundamental semantic and practical provisions of qigong) and various sets of exercises aimed at various aspects of Qi work
  • Qi breathing. The channels and the centers
    — Various tipes of Qi breathing exercises. Avwaking, purification, pumping and filling of channels and centers
  • 18 forms of Tai Chi Qigong
    — A set of 18 forms of Tai Chi Qigong, by the Master of Qigong Lin Housheng
  • Ba Duan Jing — 8 pieces of brocade
    — A set of Qigong exercises Ba Duan Jing (8 pieces of brocade)
  • 10 forms of soft Qigong
    — A set of 10 forms of soft Qigong
  • Zhineng Qigong
    — Complexes of Qigong exercises of the I, II and III levels of the Zhineng Qigong school, by the Master of Qigong Dr. Pang He Ming. The Zhineng Qigong school is one of famous schools of qigong in China today — the direction of the school: A. health promotion (strengthening the Jing), B. mastery of art work with energy (strengthening Qi), C. “sprouting” into “semantic” and spiritual spaces (cultivating Shen)
  • The principles of work of the Zhen-Shu school
    — the principles of work of the Zhen-Shu school, aimed at assimilating energy and information
  • Another inner work
    — meditation; contemplation; internal taoist alchemy practices
Schedule of live online Qigong classes
Monday
12:30 (New York time) =
= 18:30 (Berlin time)

Wednesday
12:30 (New York time) =
= 18:30 (Berlin time)

Lesson duration: 45 - 55 minutes

How to join the online Qigong classes
If you decide to join online classes:
  • Contact us to get a trial lesson
    If you wish to participate Live Online Qigong Classes please write us. You can do it in Telegram to https://t.me/Tim_Kostin or by email to timkostin@gmail.com. Also you can join our Telegram group (click the link below) and send us a messege there.
    And we will send you a Zoom link wich let you to participate a trial lesson.
  • We use Zoom
    To participate in the classes, you will need Zoom. Log in using the Zoom link sent to you and join the class as scheduled.
  • To join the classes and start practicing regularly
    If, based on the results of the trial lesson, you decide to continue studying, let us know about it - either immediately after the end of the practice in Zoom, or write to us about it later in Telegram.
PRICE of live online Qigong classes
Price 1
90 euros

Price 2
290 euros

* special conditions

About Qigong Teacher
Classes are conducted by the Master of Qigong Tim Kostin — the head of the Qigong school «Zhen-Shu Qigong Dao» (Qigong traditions of the Zhen-Shu and Zhineng Qigong schools) in St. Petersburg. 38 years of Qigong practice, over 24 years of experience in Qigong teaching.
The Teachers of the teacher
I met my main Teacher in the summer of 1987 and have been following the path of Qigong practice ever since. Below are a few words about my
significant teachers.
Grand Master Liang Feng Lao Shi
Zhineng Qigong School
Grand Master Liang Feng Lao Shi, Zhineng Qigong School («Qigong of the Possibilities of Consciousness»). I am a disciple of Master Liang Feng Lao Shi — since 1998.
Master Liang Feng Lao Shi is a direct disciple of the Great Qigong Master, Teacher, doctor and healer Pang He Ming Lao Shi — the legendary founder of the Zhineng Qigong School. The Zhineng Qigong School is an inner, healing, modern Qigong school known in China and beyond. .
Teacher Malyshev Jurgen
Grand Master Qigong, orientalist, sinologist
Grand Master Qigong, orientalist, sinologist, Teacher Malyshev Jurgen Dmitrievich (Grandfather of Petersburg), author’s School of Qigong Ren-Shu («The Art of Living According to the Highest Canon»). The Qigong Ren-Shu School gives the deepest Keys to understanding the principles of Qigong, helps students to realize their Nature, find their place in the World, and «turn their Life into a Work of Art» (quote from Grandfather). I have been a student of the Grand Master since 1987. In 2013, before the Grand Master left this World, the Grand Master appointed me as his official Successor and made me a Transmission, which included the right to conduct classes on behalf of the School.
Grand Master Jurgen Dmitrievich Malyshev is a representative of a family School: his own father was a Master of oriental martial arts and internal Practitioners (he headed the security unit of the Royal Winter Palace in the pre-revolutionary years). His adoptive father (whose last name was Jurgen Dmitrievich) was also engaged in Chinese martial and internal Practices. Grand Master Jurgen Dmitrievich Malyshev is a direct disciple of the greatest Sinologists of Russian (at that time, Soviet) science, such as B.I. Pankratov, V.S. Kolokolov, O.P. Petrov-Korshunova, V.A. Velgus, academician V.M. Alekseev, N.I. Conrad. (http://www.gen-shu.ru/)phy.
Grand Master Daniele Zanni
Orientalist, sinologist, master of oriental internal and martial arts
Master Daniele Zanni is a direct student of Master Zhang Heng, a representative of one of the family schools practicing hard qigong (ying qigong) - a master of qigong, a famous healer, a master of martial arts. Currently, Master Zhang Heng teaches hard qigong in the police forces of Beijing. Master Daniele Zanni has been practicing oriental internal and martial arts since the early 70s, and has a Chinese family. He spent many years in China searching for real, non-commercial Qigong masters.His search was crowned with success and, having studied with various Chinese masters, Master Zanni acquired a unique experience for a European in contact with schools of internal arts of China, closed to the general public.
Other teachers
I studied with many excellent masters of internal practices, such as Gao Shi, a Taijiquan master from China;Taijiquan and martial arts master from China Huang Taichen; Taijiquan master from Italy Francesco Laporta; qigong master and famous osteopath Mikhail Levin. I am a student of Georgy Leonidovich Bogoslovsky, a healer, master of yoga, meditation, and tantric practices, a student of Krylov Alexander Anatolyevich, a master of yoga, a direct student of Statsenko Gennady Grigorievich - known as Ar Santem, the Patriarch of Yoga in Russia, the founder of the Institute of Yoga (currently having branches in 60 cities in Russia and Western countries).
Welcome to our classes
And may gymnastics for the soul—which is what Qigong truly is—become a key to unlocking new, amazing, and inspiring facets of life, a way to attain the wholeness of your being, a means of opening your heart and the potential of your consciousness, and a healer for your body.
To be updated, write me on Telegram.
And join our Telegram or Instagram online Qigong classes group 
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